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HOW TO USE THE CHEST PULSE SENSOR WITH
THE REEBOK
®
ACD1 TREADMILL
I
f you have a REEBOK
®
A
CD1 treadmill, the chest
pulse sensor will continuously monitor your heart rate
d
uring your workouts.
To use the chest pulse sensor, first put it on as
described on the front cover of this manual. Make sure
that you have read the information on page 2 of this
manual before using the chest pulse sensor.
Next, follow the instructions in
your treadmill userʼs manual to
operate the treadmill. As you
exercise, your heart rate will
be shown in the PULSE dis-
play on the console.
HOW TO USE THE CHEST PULSE SENSOR WITH
THE REEBOK
®
ACD2 TREADMILL
If you have a REEBOK
®
ACD2 treadmill, the chest
pulse sensor will continuously monitor your heart rate
as described above. In addition, the chest pulse sensor
will enable you to use the consoleʼs two pulse programs.
Both programs automatically control the speed and in-
cline of the treadmill to keep your heart rate near a
preset level based on your age. To use a pulse pro-
gram, follow the instructions below.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11 of your treadmill userʼs manual.
Enter your weight, your age, and a maximum
heart rate setting.
If you enter your weight into the console, the
CALS/FAT CALS display will be more accurate.
To use a pulse program, you must enter your
age and a maximum heart rate setting. See
HOW TO ENTER USER INFORMATION on page
11 of your treadmill userʼs manual.
Put on the chest pulse sensor.
The chest pulse sensor must be worn when a
pulse program is used. Note: A pulse program can
be started without a heart rate reading; however,
the speed and/or incline of the treadmill will auto-
matically decrease if your heart rate is not detected
during the program.
Select the desired program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
p
ulse program, press the
MODE button repeatedly
until one of the pulse pro-
gram indicators lights. The first thirteen settings of
the program you have selected will appear in the
LED matrix (the LED matrix will be explained in
step 5).
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
Each pulse program consists of thirty, one-minute
periods. One heart rate setting is programmed for
each period. The heart rate settings will be shown
in the LED ma-
trix. The heart
rate setting of
the first period
will be shown
in the flashing
CURRENT
PERIOD
column. The
settings of the
next twelve
periods will be
shown in the
twelve columns to the right.
When only three seconds remain in the first pe-
riod, both the CURRENT PERIOD column and
the column to the right will flash and three tones
will sound. All heart rate settings will then move
one column to the left. The heart rate setting of
the second period will then be shown in the
CURRENT PERIOD column.
As the program progresses, the speed and/or
incline of the treadmill will change at any time to
keep your heart rate near the setting shown in the
CURRENT PERIOD column. The program will
continue until the heart rate setting of the last pe-
riod is shown in the CURRENT PERIOD column
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
5
4
3
2
1
HOW TO USE THE CHEST PULSE SENSOR
CURRENT PERIOD