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Meat Microwave power Cooking Time per pound
Beef
Standing/rolled Rib - Rare 660W 9-11 min.
- Medium 660W 10-12 min.
- well done 660W 12-14 min.
Ground Beef(to brown for casserole) MAX 7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties MAX 3-5 min.
4 patties MAX 4-6 min.
Pork
Loin, Leg 660W 13-16 min.
Bacon
4 slices MAX 3-4 min.
6 slices MAX 4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the meat.
MEAT COOKING CHART
Poultry Microwave power Cooking Time per pound
Chicken
Whole MAX 12-14 min.
Breast(boned) 660W 10-12 min.
portions 660W 11-13 min.
Turkey
Whole MAX 13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape and composition of the food.
POULTRY COOKING CHART
Fish
Microwave Cooking Time
Method
Standing
Power per pound Time
Fish Fillets MAX 5~7 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
MAX 5~7 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
MAX 6~8 min. - 3-4 min.
and Prepared
Salmon Steaks MAX 6~8 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
FRESH FISH COOKING CHART
Vegetable Preparation Quantity Cooking Time Standing Time
artichokes, fresh Whole 4(8 oz. each) 12-14 min. 5 min.
artichokes, frozen Hearts 9 oz. pkg 10-11 min. 5 min.
VEGETABLE COOKING CHART
