64
Bonus Nutritional Guide
Food Serving Carbohydrates Fiber Calories Protein Total Fat
Potato 1 (about 7 oz.),
baked
51.0 g 2.2 g 220 4.7 g 0.2 g
Pound cake 1 slice
about 1oz.
15.9
N/A 119 1.9
5.4
Pum
kin
ie 1 slice
about 4 oz.
27.9
3.1
241 4.6
12.8
Rib eye steak 3 oz., lean only,
broiled
0 0 191 23.8 g 10.0 g
Rice, White, Enriched 1/2 cu
, cooked 29.2
0.2
133 2.4
0.2
Roast beef sandwich 1
about 5 oz.
33.4
N/A 346 21.5
13.8
R
e bread, American 1 slice
about 1 oz.
13.0
0.6
61 2.3
0.3
Salmon, sockeye,
fresh
3 oz., cooked, dry
heat
0 0 184 23.2 g 9.3 g
Sausage, beef,
smoked
1 link (about 1 1/2
oz.
1.0 g 0 134 6.1 g 11.6 g
Scallions 1/2 cup, chopped,
raw
3.7 g 1.2 g 16 0.9 g 0.1 g
Sherbet, oran
e 1/2 cu
29.4
N/A 135 1.1
1.9
Shrimp, mixed
species, breaded and
fried
3 oz. 9.8 g N/A 206 18.2 g 10.4 g
Sirloin steak, wedge
bone
3 oz., lean only,
broiled
0 0 166 25.8 g 6.1 g
Spaghetti and
meatballs
homemade
1 cup 38.7 g N/A 332 18.6 g 11.7 g
S
inach 1/2 cu
, boiled 3.4
2.0
21 2.7
0.2
Steak sandwich 1
about 7 1/4 oz.
52.0
N/A 459 30.3
14.1
Strawberries 1 cu
10.5
3.9
45 0.9
0.6
Su
ar,
ranulated 1 ts
. 4.0
01500
Sweet potato 1 (about 4 oz.) baked 27.7 g 3.4 g 117 2.0 g 0.1 g
Taco 1 sm (about 2 1/2 oz) 26.7 g N/A 369 20.7 g 20.6 g
Tofu, regular 1/4 block (about 4oz) 2.2 g 1.4 g 88 9.4 g 5.5 g
Tomato 1
about 4 oz.
, raw 5.7
1.6
26 1.1
0.4
Tuna, fresh 3 oz., cooked, dry
heat
0 0 156 25.4 g 5.3 g
Turkey breast 2 slices (about 1 1/2
oz.
0 0 47 9.6 g 0.7 g
Turkey white meat 3 oz., meat only,
roasted
0 0 133 25.4 g 2.7 g
Veal sirloin 3 oz., lean only,
roasted
0 0 143 22.4 g 5.3 g
Waffle, homemade,
enriched
1 (about 1 3/4 oz.) 18.8 g N/A 140 4.7 g 4.9 g
White bread, soft
crumb
1 slice (about 1 oz.) 12.6 g 0.5 g 68 2.2 g 0.8 g
