Personalize the workout
During workout, you can get voice reports
on your progress, and voice encouragement
(praise or push) at different stages. As
desired, Activa can play the voice report/
encouragement automatically or manually;
You can also turn off the voice report/
encouragement.
To select the options,
OnPhilips Songbird, go to [My prole]:
Set a goal for each exercise
On the device (Activa), set a target before
each exercise. By setting a target for each
exercise, you split the long-term goal into
tasks that can be implemented exercise by
exercise.
1 From Home screen, go to .
2 Select the desired sports.
3 Select one of the criteria to set a target:
[Calories], [Time], or [Distance] (for
running only).
A Press
/ , or press and hold /
to select a value (e.g. 400 Kcal, 30
minutes, 40 Km);
B Press
to conrm.
To skip the step of goal setting,
Select • [Open ended].
To compete against yourself,
Select the same sport and time •
duration as the exercise you want
to compete against (your last, your
best, or a session you select).
Select • [Compete against yourself].
You can get a voice report on »
your performance (this exercise
vs. your last, your best, or a session
you select).
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